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fitness mythbuster 6.0

Okay, let’s get out our magnifying glasses and our Sherlock Holmes hats for another edition of the Fitness Mythbuster.
And this edition is a humdinger, a fitness myth that I’ve heard virtually my whole fitness career: If you stop exercising, your muscles will turn into fat.
And I bet I’m not the only one ... (full story)


Ohio dads hope to help grow football interest among kids and internationally

Ohio dads hope to help grow football interest among kids and internationally

Having enjoyed and then agonized over the Cincinnati Bengals making the Super Bowl in the 2021 season and losing to the Los Angeles Rams in February 2022, Mike Schroeder was a little lost the following year when his favorite NFL team made another playoff run.
His wife was pregnant with the couple's third child, and he wanted to ... (full story)


Community fights pickleball replacing basketball courts at South Florida beachside park

Community fights pickleball replacing basketball courts at South Florida beachside park

FORT LAUDERDALE, Fla. (AP) — Basketball players who frequent a South Florida park feel like they're being run off in favor of wealthy residents of a new luxury development.
The city of Fort Lauderdale is planning to replace the decades-old, beachside basketball courts with pickleball courts, part of a deal with developers ... (full story)


A brief primer on mitochondria

Over the years we’ve heard more and more about mitochondria's vital role in athletic endeavors.
But I think to appreciate how truly important mitochondria are, we really need to take a closer look at these mysterious little biological machines.
Thus, let’s explore two simple questions: What exactly is mitochond ... (full story)


Colts RT Braden Smith continues to find coping techniques for his mental health struggles

Colts RT Braden Smith continues to find coping techniques for his mental health struggles

INDIANAPOLIS (AP) — Indianapolis Colts right tackle Braden Smith felt the dark thoughts creeping back into his mind before a recnt game.
This time, though, he won the battle.
After missing Indy's final five games last season because of severe obsessive-compulsive disorder that led him to contemplate suicide, the former ... (full story)